https://www.pohsnw.com/pohs-knows-blog daily 0.75 2026-01-28 https://www.pohsnw.com/pohs-knows-blog/new-cpr-instructor monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/3596793a-175b-456c-84ca-031e33854733/POHSnw+Jessyka.png POHS Knows Blog - Meet Jessyka: Our New CPR Instructor! - American Heart Association-certified CPR Instructor! https://www.pohsnw.com/pohs-knows-blog/pohs-holiday-drive monthly 0.5 2025-11-22 https://www.pohsnw.com/pohs-knows-blog/cpr-class-referral monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/f444722c-c5db-4674-be6e-a74714c0762d/CPR+Referral+IG+post.png POHS Knows Blog - Send A Friend, Earn A Coffee! - Make it stand out Mmmmmm… coffee… https://www.pohsnw.com/pohs-knows-blog/bus-drivers monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/477f0f2c-3278-4085-a3d0-b698fb3df59f/Bus+Drivers%21+GMB.png POHS Knows Blog - Calling All Bus Drivers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pohsnw.com/pohs-knows-blog/can-cbd-fail-dot-drug-test monthly 0.5 2025-07-31 https://www.pohsnw.com/pohs-knows-blog/occupational-health-clinic-in-vancouver-washington monthly 0.5 2025-07-31 https://www.pohsnw.com/pohs-knows-blog/cdl-card-changes-2025 monthly 0.5 2025-07-31 https://www.pohsnw.com/pohs-knows-blog/where-to-get-occupational-health-vancouver monthly 0.5 2025-07-31 https://www.pohsnw.com/pohs-knows-blog/n95-fit-testing-a-visual-guide monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/0e20e2da-7aba-43dc-850d-722d437f3d19/Capture.PNG POHS Knows Blog - N95 Fit Testing: A Visual Guide! - No appointment necessary! We see walk-ins for fit testing Monday through Friday, during normal business hours. Don’t forget to bring your respirator with you and make sure you’re clean-shaven (if applicable.) If you can’t part with your beard, certain facial hair styles are acceptable - but keep in mind that our MAs will check that your hair fits within the seal of the mask. You may need to shave again if it does not. Please do not to eat, drink (except water), smoke or chew gum for at least 15-30 minutes before the test. https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/2b7144e7-5f0f-4744-a8f6-952762af10a1/2.PNG POHS Knows Blog - N95 Fit Testing: A Visual Guide! - This questionnaire helps to determine if you are physically fit to wear a respirator without health risks. It covers your overall health, any chronic conditions, respiratory concerns, work-related activites/duties. Rest assured, your employer does not have access to this questionnaire - it is private health information, reviewed only by your medical team. https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/700b31c5-bb26-40a4-9c3f-25719eb838b7/9.PNG POHS Knows Blog - N95 Fit Testing: A Visual Guide! Our MAs do an excellent job of clearly explaining procedures and making sure you feel informed and comfortable before starting. They will review your health questionnaire with you, addressing any concerns or areas that need clarification, and then they’ll take a moment to walk you through the fit testing process. It’s the perfect time to ask questions or let them know if you need any extra support. https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/b132a70c-ca75-4560-addd-8cf2d7e44395/3.PNG POHS Knows Blog - N95 Fit Testing: A Visual Guide! - Bitrex is a non-toxic solution we use during fit testing to check that your mask has a proper seal. Its unpleasant taste makes it easy to detect any leaks. Before starting the fit test, we’ll perform a sensitivity test using a diluted form of Bitrex. If you can’t detect it, don’t worry, we have alternative solutions available. Once the sensitivity test is complete, you’ll rinse your mouth and wipe your lips to remove any lingering taste, don your N95, and perform a seal check. Then it’s off to the races! https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/00ad3b5e-c1b2-416d-9a79-b8313efd2c95/6.PNG POHS Knows Blog - N95 Fit Testing: A Visual Guide! It’s time to put on the hood. Your MA will guide you through a series of exercises during the fit test, each lasting one minute. If you start to taste the Bitrex at any point, let your MA know. If you need to try a different mask, we have a variety of styles. Three fit attempts are included in the cost of the test ($50). After the test, your MA will record the N95 you were fit tested with and confirm with you that it’s a comfortable fit. https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/86e9b129-38b0-405f-af72-fee7929c9194/9.PNG POHS Knows Blog - N95 Fit Testing: A Visual Guide! - Your MA will finalize your fit test certification, which is valid for one year. However, you’ll need to be re-tested if you experience weight changes, facial changes, or illnesses, as these can affect the fit of your N95. https://www.pohsnw.com/pohs-knows-blog/tb-testing-in-vancouver-wa monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/01063875-0f20-49ef-a1da-41a5bef1b701/tb-skin-test-1.jpg POHS Knows Blog - Quick & Easy TB Testing in Vancouver WA - Make it stand out A subcutaneous injection of Tuberculin purified protein derivative (PPD) solution. https://www.pohsnw.com/pohs-knows-blog/dilute-specimen-result monthly 0.5 2025-07-31 https://www.pohsnw.com/pohs-knows-blog/spanish-cpr-and-first-aid-classes monthly 0.5 2025-07-31 https://www.pohsnw.com/pohs-knows-blog/pohs-cpr-training-vancouverwa-community-classes monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/85aab75e-23d2-4e19-be94-197c7e151724/cprtrainingpohsnw.jpg POHS Knows Blog - Confidence in Crisis: The Impact of Hands-Only CPR Training on Community Preparedness - Make it stand out Michelle, CPR Instructor and POHS Onsite Coordinator, leading the class through an informative presentation. https://www.pohsnw.com/pohs-knows-blog/relay-for-life-vancouver-washington monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/2d5d6672-6b69-4d83-8dcc-0a09c359e0c6/ChariseCostume POHS Knows Blog - Making Strides Against Cancer: Our Clinic’s Relay For Life Day! - Our Founder and Owner, Charise Brenes Charise turned 50 this year. She met her 5-year milestone for stage 4 metastatic vulvar cancer and, in December, will be two years post-stem cell transplant for acute myeloid leukemia. As you can imagine, participating in this relay was particularly significant for all of us here at POHS. https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/9b95735a-36d5-48b4-ba98-85673e986eab/POHSStaffAtThePark POHS Knows Blog - Making Strides Against Cancer: Our Clinic’s Relay For Life Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/ac2a30ad-dd24-4f44-a25d-99c6fe53f3b2/WhiteLuminarias POHS Knows Blog - Making Strides Against Cancer: Our Clinic’s Relay For Life Day! - Make it stand out Luminarias decorated by POHS staff. https://images.squarespace-cdn.com/content/v1/636ac175702f641e2c706aea/53894a26-1237-44a9-a538-2bc8ea622ce8/RelayForLifeVancouverWA POHS Knows Blog - Making Strides Against Cancer: Our Clinic’s Relay For Life Day! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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